Brother Be Well Wellness for Boys and Men of Color

The RICE Method

Watch and learn from Brother Be Well Healthcare Advisor, Chardé Vance, LVN, Member, Capitol City Black Nurses Association, as she educates on the RICE Method (Rest, Ice, Compression, Elevation) in treating sprains and injuries that causes pain and mental distress....

Types of Anxiety Disorders

Anxiety is something that many of us experience at various points in our lives. While feeling anxious can be a normal response to stress, some individuals may experience anxiety to a degree that disrupts their daily activities. Anxiety disorders are among the most...

Understanding Youth Depression Webinar

Youth depression can impact well-being and academic success. Watch the Understanding Youth Depression webinar, a production of The Pod@7, a youth behavioral health webinar series. In this episode, students explore the challenges they face, the roles of schools,...
Worst First But Greater Later

Worst First But Greater Later

Rise to the top through courage, and challenges will transform into success. In this brief message, Brother Be Well Host and Youth Advocate, Justin Martinez, reminds us to stay on track. [yotuwp type="videos" id="uOsDaHOIqrM" template="big-left"...

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Building Mental Resilience Webinar

Building Mental Resilience Webinar

Building mental resilience is essential for students facing challenges such as racial stress, trauma, and discrimination. Watch Building Mental Resilience: Empowering Students to Overcome Challenges and Thrive, a production of The Pod@7, a youth behavioral health...

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Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that primarily affects children but often continues into adolescence and adulthood. Current estimates suggest that approximately 5% of children and 2.5% of adults globally experience this...

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Finding Your Worth – Part 1

Finding Your Worth – Part 1

In Part 1 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, asks Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, to define the positive path to one's worth and importance....

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Plant-Based American Soul Food

Plant-Based American Soul Food

Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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