Understanding Perspectives: “The Moment Before”
Experiencing negative emotions when someone causes harm or offense is a natural response. In this short video, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., invites viewers to pause and consider “the moment before” as a way to gently shift perspective and...
Party Drugs and Bad Decisions Webinar
Parties are meant to be fun, but sometimes things take a turn. A drug that seems harmless can quickly spiral into danger. Watch the Party Drugs and Bad Decisions webinar, a production of The Pod@7, a youth behavioral health webinar series. In this episode, experts...
The Effects of Violence Across Ethnic Groups
Chronic exposure to violence creates lasting stress on the body and brain. This impacts areas like the hippocampus, raising stress hormone levels. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, gains insights from media consultant,...
Men’s Mental Health
Stigma surrounding men’s mental health makes it harder to prioritize emotional well-being. In this video, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, reminds viewers that behavioral and emotional wellness is not defined by gender, and that...
Moving On from Guilt: A Path to Healing and Self-Discovery
Guilt is a common and often overwhelming emotion that can arise from various situations, including personal mistakes, perceived failures, or actions that conflict with our values. While experiencing guilt can serve as a moral compass, guiding us toward making amends...
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