Brother Be Well Wellness for Boys and Men of Color

Adjustment Disorder: The Stress Response Syndrome

According to WebMD, Adjustment Disorder is also known as the Stress Response Syndrome. This condition is short-term and arises when we struggle to manage or adjust to stress. Significant life events, losses, or changes can trigger this syndrome, making it challenging...

Mental Health Across Generations: A Youth Perspective – Part 1

Behavioral health is shaped by factors spanning generations. In Part 1 of this series, Brother Be Well Host and Youth Advocate, Justin Martinez, brings together Brother Be Well Advisor, Jacob Vargas, Clinical Advisors: Dr. Michael Houston, Malik Sampson, AMFT,...

Sugar – Part 3

The gut microbiome plays an important role in managing sweet cravings. In Part 3 of Sugar, Brother Be Well Host and Content Director, Michael P Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. They dig-in to the role of...
Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988. [yotuwp...

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Perseverance – Part 3

Perseverance – Part 3

Character grows over time. In Part 3 of Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, facilitates a discussion on continuing self-development. Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al...

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Winter Gardening

Winter Gardening

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City...

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Trauma: Its Toll on the Body – Part 5

Trauma: Its Toll on the Body – Part 5

Navigating trauma tipping points secures our journey. Part 5 of Trauma and Its Toll on the Body explores the reality of handling trauma that surfaces. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin...

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Navigating and Resolving Conflicts

Navigating and Resolving Conflicts

Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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