Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
Magnify Your Weaknesses – Part 3

Magnify Your Weaknesses – Part 3

Learn to turn weaknesses into strengths. In the 3rd installment of Magnifying Your Weaknesses, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Devontae Springer,...

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Light Years from the Side of the Freeway – Part 3

Light Years from the Side of the Freeway – Part 3

When his mother made it clear she did not want any involvement with a gay son, Patrick packed up and moved across the country to live with one of his aunts in California. He transferred to Cordova High School, struggling to learn the high school curriculum while...

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Perspectives on API Mental Health – Part 2

Perspectives on API Mental Health – Part 2

Changing our scenery can change our minds. In Part 2 of Perspectives on API Mental Health, Isaiah Aitolu discusses how college life altered his perspective on mental health and therapy. Brother Be Well Host and Content Director, Michael P Coleman, leads the...

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Senior Abuse

Senior Abuse

We must do better in detecting signs of elder abuse. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Julio Cruz, Integrated...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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