Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
Trauma Triggers

Trauma Triggers

Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored...

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Set Your Goals

Set Your Goals

Explore the appeal of setting and achieving goals. Brother Be Well Host and Youth Advocate, Justin Martinez, inspires viewers to realize optimum outcomes. [yotuwp...

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Pack Your Mental Health Emergency Toolkit – Part 4

Pack Your Mental Health Emergency Toolkit – Part 4

Let's take a closer look at our mental health blueprint. Brother Be Well Host and Youth Advocate, Justin Martinez, helps the Brother Be Well family become more mindful in designing ways to overcome negative imprints. Brother Be Well Clinical Advisors: Malik Sampson,...

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Strength-Based Healing Techniques – Part 1

Strength-Based Healing Techniques – Part 1

Let's rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director, Michael...

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Tic Disorders

Tic Disorders

What Is A Tic? Tics are sudden, repeated muscle movements or vocalizations. Tics can occur in any part of the body; they have no rhythm or sequence. They intensify when the person becomes flustered or stressed. Tics fall into two categories: motor and vocal. Motor...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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