Mindfulness and Meditation – Part 2
Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P...
Trauma Triggers
Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored...
Set Your Goals
Explore the appeal of setting and achieving goals. Brother Be Well Host and Youth Advocate, Justin Martinez, inspires viewers to realize optimum outcomes. [yotuwp...
Pack Your Mental Health Emergency Toolkit – Part 4
Let's take a closer look at our mental health blueprint. Brother Be Well Host and Youth Advocate, Justin Martinez, helps the Brother Be Well family become more mindful in designing ways to overcome negative imprints. Brother Be Well Clinical Advisors: Malik Sampson,...
Strength-Based Healing Techniques – Part 1
Let's rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director, Michael...
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