Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
The Sibling Experience – Part 2

The Sibling Experience – Part 2

Understanding children's feelings ensures their short-term and long-term wellbeing. Join our experts as they help elevate our awareness and responsiveness in Part 2 of this 2-part series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be...

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Become Your Own Visionary – Part 1

Become Your Own Visionary – Part 1

Envisioning the future propels the present into motion. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, and Marriage and Family Therapist, Christian Jacobs, join youth guests, Diego Martinez...

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Useful Coping Skills

Useful Coping Skills

Depression and anxiety can take a toll on individuals and their families. But it may not seem obvious. While treatment can be helpful, it is sometimes not easy to access. For easy-to-master coping skills that can be done anywhere, we share the following with those who...

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Talking with Children About Mental Health – Part 1

Talking with Children About Mental Health – Part 1

Elevate your competence when discussing mental health with your children. New skills lead to better results. Brother Be Well Host and Content Director, Michael P Coleman, and Marriage and Family Therapist, Christian Jacobs, will help you pack your family mental...

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When Substance Abuse Complicates Mental Health

When Substance Abuse Complicates Mental Health

Substance use creates serious obstacles to mental health. Learn how to surpass substance use hurdles in this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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