Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Adverse Childhood Experiences (ACEs) – Part 2

Adverse Childhood Experiences (ACEs) – Part 2

Understand how ACEs affect school environments. Watch Part 2 of this 2-part series featuring our panel of experts: Brother Be Well Host and Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Safe & Sound, Andre...

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Pack Your Mental Health Emergency Toolkit – Part 2

Pack Your Mental Health Emergency Toolkit – Part 2

Learn how underlying factors, like racial stressors, affect mental health. Recognize the issues and how to navigate them in this podcast with Brother Be Well Host and Youth Advocate, Justin Martinez. He's joined by Associate Marriage and Family Therapist at...

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The Sibling Experience – Part 2

The Sibling Experience – Part 2

Understanding children's feelings ensures their short-term and long-term wellbeing. Join our experts as they help elevate our awareness and responsiveness in Part 2 of this 2-part series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be...

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Become Your Own Visionary – Part 1

Become Your Own Visionary – Part 1

Envisioning the future propels the present into motion. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, and Marriage and Family Therapist, Christian Jacobs, join youth guests, Diego Martinez...

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Useful Coping Skills

Useful Coping Skills

Depression and anxiety can take a toll on individuals and their families. But it may not seem obvious. While treatment can be helpful, it is sometimes not easy to access. For easy-to-master coping skills that can be done anywhere, we share the following with those who...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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