Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
What is Trauma? – Part 1

What is Trauma? – Part 1

The dialogue on the definition, origin, and cycles of trauma begins, featuring leading trauma-informed mental health experts. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative....

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What is Trauma? – Part 2

What is Trauma? – Part 2

Leading mental health professionals discuss the benefits of becoming trauma-aware, how to recognize trauma, and how to treat it. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative....

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Mental Health Impacts of Trauma – Part 2

Mental Health Impacts of Trauma – Part 2

This is the second part of a dialogue between leading experts on the mental health impacts of trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp...

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ACEs and Childhood Trauma – Part 2

ACEs and Childhood Trauma – Part 2

This conversation focuses on ACEs in BIPOC communities, as well as how to overcome the negative effects of ACEs through community efforts to raise awareness and promote recovery and healing. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue...

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ACEs and Childhood Trauma – Part 1

ACEs and Childhood Trauma – Part 1

This conversation details ACEs and how they affect children and youth. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp type="videos" id="OlkbOfoMmZI,"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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