Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
The Physical Health Impacts of Trauma – Part 2

The Physical Health Impacts of Trauma – Part 2

Trauma-informed experts continue their conversation about the physical health impacts of trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp...

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What is Trauma? – Part 1

What is Trauma? – Part 1

The dialogue on the definition, origin, and cycles of trauma begins, featuring leading trauma-informed mental health experts. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative....

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What is Trauma? – Part 2

What is Trauma? – Part 2

Leading mental health professionals discuss the benefits of becoming trauma-aware, how to recognize trauma, and how to treat it. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative....

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Mental Health Impacts of Trauma – Part 2

Mental Health Impacts of Trauma – Part 2

This is the second part of a dialogue between leading experts on the mental health impacts of trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp...

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ACEs and Childhood Trauma – Part 2

ACEs and Childhood Trauma – Part 2

This conversation focuses on ACEs in BIPOC communities, as well as how to overcome the negative effects of ACEs through community efforts to raise awareness and promote recovery and healing. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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