Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
ACEs and Childhood Trauma – Part 2

ACEs and Childhood Trauma – Part 2

This conversation focuses on ACEs in BIPOC communities, as well as how to overcome the negative effects of ACEs through community efforts to raise awareness and promote recovery and healing. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue...

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ACEs and Childhood Trauma – Part 1

ACEs and Childhood Trauma – Part 1

This conversation details ACEs and how they affect children and youth. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp type="videos" id="OlkbOfoMmZI,"...

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Homophobia and Communities of Color

Homophobia and Communities of Color

In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, discusses homophobia, its negative impact on self-esteem, and how it can lead to anxiety and depression in males of color, with Brother Be Well Clinical Advisors, Julio Cruz, Integrated...

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Holistic Healing Pathways – Part 1

Holistic Healing Pathways – Part 1

In this video, we'll go over a variety of holistic healing pathways, including exercise, breathwork, natural medication, and food, with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health...

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Risk and Reward

Risk and Reward

In this inspiring short message, Brother Be Well Host/ Content Contributor, Justin Martinez, talks about not letting fear stop you from achieving your goals. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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