Exercise and Mental Wellness: Strategies for Living Fully
It is no great surprise that regular exercise is good for the body. It can control weight, combat problematic health conditions and diseases, and add years to your life. However, exercise is about more than just the physical benefits. It can have a profoundly positive...
Using B-Vitamins To Treat Depression
When it comes to treating depression, there are reasons to seek out alternatives to pharmaceuticals. Many people find antidepressants ineffective, while others wish to avoid intolerable side effects. Thankfully, research has shown both B12 and folate (B9) to be...
How To Recognize Depression in Children
More children struggle with clinical depression than you may think. In fact, the Center for Disease Control reports that about 3.2 percent of children between the ages of 3 and 17 have been diagnosed with depression. That’s almost two million children. Children...
Daily Meditation for Physical, Spiritual, and Mental Enhancements
Contrary to popular perception, meditation is not a method for hardening concentration. Rather, it is a process that takes a person to the road of serenity, peace, and harmony with little effort at any time of the day or night. Practiced with a staple, religious...
Self Care in the New Year
As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits. Set Values-Based Goals One of the...BLOG HOME
