Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....
In the midst of unrelenting gun violence, political divisions, climate change, economic insecurity, and now a pandemic, peoples’ faith can be tested. But faith can also provide a foundation for peace, forgiveness, and an ethical roadmap for living. Millions of...
If you’re struggling with an addiction, staying sober during the best of times can be difficult. If you’re dealing with other life challenges on top of the challenge of staying sober, it can be even harder. Negative life events, like the death of a loved one, can...
Bipolar disorder is a mental health disorder that causes a patient to experience severe and unpredictable mood swings that fluctuate between manic (or hypomanic) and depressive episodes. Bipolar disorder is an oppressive disorder that affects almost every aspect of a...
Global warming…the politics of fear…technology replacing jobs… social problems. It’s no secret – these are anxiety-filled times. It is no surprise that approximately 20,000 Americans suffer from an anxiety disorder in any given year. Personal stressors such as health...
You are chatting with a friend. Then a sudden sense of intense foreboding envelops you. You feel nauseated and begin to hyperventilate. You feel afraid because you’re wondering if it is a heart attack or if you are about to die. Then the feeling starts to die down,...
A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.
