Health and Mental Benefits of Yoga
Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...
Daily Gratitude
What are you grateful for today? Learn the art of gratitude through this video message from Brother Be Well Mindfulness Expert, Grace Cecilio,...
Mindfulness and Meditation
A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace...
The Power of Yet
What is the power of “Yet”? See this message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. to learn...BLOG HOME
