Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Responding to a Household in Crisis – Part 1

Responding to a Household in Crisis – Part 1

What are the warning signs that a household is experiencing a mental health crisis? Brother Be Well Host and Content Director, Michael P Coleman, and HearYou.org Clinical Advisor, Shannan O'Connor, AMFT, answer this essential survival question in Part 1 of a 2-part...

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Dealing with Family Stigma

Dealing with Family Stigma

Tune-in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, discusses family mental health stigma, and how this impacts the path to healing. Joining him in this conversation is Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This...

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Getting Regular Checkups

Getting Regular Checkups

Have you had your health checked recently? Watch this empowerment video from Aron King, RN, Secretary, Capitol City Black Nurses Association (CCBNA), who reminds us of the importance of getting regular health check-ups. [yotuwp type="videos" id="J9IqtIMlF2E,"...

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The Benefits of Adaptogens

The Benefits of Adaptogens

Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....

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Become Your Own Visionary – Part 2

Become Your Own Visionary – Part 2

How do you cultivate the life you want for your future self? In Part 2 of this 4-part series, Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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