Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Trauma, Mental Health, and Me – Part 1

Trauma, Mental Health, and Me – Part 1

Part 1 of a 4-part discussion with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, and youth guest, Mustafa Alzuwaini on trauma and its effects on mental health. This production is sponsored by Blue Shield of California’s BlueSky...

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Faith and Mental Health – Part 2

Faith and Mental Health – Part 2

Brother Be Well Content Director, Michael P Coleman, leads Part 2 of a discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color. [yotuwp type="videos" id="ScXbv2w9yas," template="big-left"...

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Fear vs. Faith – How to Live Boldly

Fear vs. Faith – How to Live Boldly

Can fear inspire faith? Join Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and youth guests, Jaren Taylor and Shamar Knox, for a discussion on how fear and faith affect our lives. [buzzsprout episode='9873520'...

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Teens, School, and COVID-19

Teens, School, and COVID-19

How are teens managing the pressures of school in the midst of the COVID-19 pandemic? In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on Teens, School, and COVID-19 with Licensed Clinical Social Worker, Dr. Galen...

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7 Energy-Boosting Foods to Combat Fatigue

7 Energy-Boosting Foods to Combat Fatigue

An overload of stress, busyness, and poor nutrition can lead to fatigue. If you want to boost your energy and feel more vibrant, be sure you’re adding the following energy boosting foods to your diet. Healthy food for every man should contain the right amount of...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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