Meditation 103 – How to Meditate
Meditation can be a stabilizer in our lives. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to learn how to keep the mind steady, step-by-step. [yotuwp...
Impulse Control Disorder: A Closer Look at Its Effects
Impulse control disorder (ICD) refers to a group of psychiatric conditions characterized by an inability to resist impulsive urges that can lead to harmful consequences. These disorders often manifest as repeated, compulsive behaviors that disrupt an individual’s...
Peer Support – Part 3
Connection can be beneficial to a person's recovery. Brother Be Well Host and Youth Advocate, Justin Martinez, talks about the importance of building peer support leaders, and how joining peer support groups aid youth with maintaining mental wellness. Joining this...
Juggling Too Much: Finding Balance and Minimizing Stress Webinar
In this episode of The Pod@7, a youth mental health webinar series, we dive into the real-life pressure young people face when juggling school, work, family, and personal goals. With input from youth voices and mental health experts, we explore how stress builds up,...
Latinx Americans and Mental Health – Part 1
Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, discuss mental health challenges facing the Latinx community. [buzzsprout episode='17333293'...
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