Brother Be Well Wellness for Boys and Men of Color

The RICE Method

Watch and learn from Brother Be Well Healthcare Advisor, Chardé Vance, LVN, Member, Capitol City Black Nurses Association, as she educates on the RICE Method (Rest, Ice, Compression, Elevation) in treating sprains and injuries that causes pain and mental distress....

Types of Anxiety Disorders

Anxiety is something that many of us experience at various points in our lives. While feeling anxious can be a normal response to stress, some individuals may experience anxiety to a degree that disrupts their daily activities. Anxiety disorders are among the most...

Understanding Youth Depression Webinar

Youth depression can impact well-being and academic success. Watch the Understanding Youth Depression webinar, a production of The Pod@7, a youth behavioral health webinar series. In this episode, students explore the challenges they face, the roles of schools,...
Listening Skills

Listening Skills

Listening can drastically improve a person's relationship with others. Watch as Jeremiah Aja, MA, M.Div, Assistant Director, HearYou.org, gives tips on listening skills. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily...

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Balancing Real Work-Life Struggles

Balancing Real Work-Life Struggles

Life is often portrayed as a balancing act, where we juggle various responsibilities, commitments, and aspirations. The better we become at managing these different aspects of our lives, the better we’ll feel overall, including in our mental health. While achieving...

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Navigating Isolation and Disconnect Webinar

Navigating Isolation and Disconnect Webinar

The isolation and disconnection many teens and college students have faced amid societal shifts, especially during the COVID-19 pandemic, have deeply affected their well-being. Watch Navigating Isolation and Disconnect: Supporting Students in a Changing World, a...

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Less Overthinking, More Doing – Part 1

Less Overthinking, More Doing – Part 1

Overthinking can be counterproductive. In Part 1 of Less Overthinking, More Doing, Brother Be Well Host and Youth Advocate, Justin Martinez, relates with youth guests, Devontae Springer and Julius Horton, on how to move past the overprocessing of thoughts. [yotuwp...

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Acts of Kindness – Part 1

Acts of Kindness – Part 1

Practicing a genuine act of kindness can boost self-confidence and optimism. In this youth chat, joining Brother Be Well Host and Content Director, Michael P Coleman, are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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