Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...
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How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...
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The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
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Selfless Sunday

Selfless Sunday

Sep 12, 2023 |

Sacrifice brings satisfaction. Practice being selfless today with this motivational minute by Brother Be Well Host and Youth Advocate, Justin Martinez. [yotuwp type="channel"...

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Responding to a Household in Crisis

Responding to a Household in Crisis

Sep 9, 2023 |

Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they...

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How to Build a Personal Support Network – Part 2

How to Build a Personal Support Network – Part 2

Sep 7, 2023 |

Healthy communication transforms family dynamics. In Part 2 of How to Build a Personal Support Network, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, target...

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Light Years from the Side of the Freeway – Part 2

Light Years from the Side of the Freeway – Part 2

Sep 5, 2023 |

Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage...

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Live Your Truth

Live Your Truth

Aug 31, 2023 |

Live consciously and thrive. Watch this empowering video from Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C.

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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